Courage Zone offers the latest and most effective techniques in Pilates and Yoga personal training. Our trainers come to you, in the comfort of your home, taking you though a full workout program specifically designed for your specific skeletal and muscular structure and your own personal goals. Contact us 801-792-3792 or email us at thecouragezone@gmail.com.

Why have a Courage Zone Personal Trainer?

• You will meet your personal fitness goals! Having a trainer come to you directly gives you the freedom you might not feel in a gym, gets you out of the competitive environment of the gym, and essentially forces you to work out.

• A nationally certified pilates or yoga instructor will not just lead you through exercises, but will help you master the technique and movement necessary for optimal results. Our goal is that you will be able to perform the exercises on your own for the rest of your life effectively, knowing how to add challenge and potentially teach others.

• Pilates and Yoga are safe, total body disciplines and can be very challenging. Benefits include:

-- muscle strengthening=metabolism boost!
-- identifying and healing muscular imbalances
-- intense calorie burn
-- increased muscle mass—particularly long, lean muscle tone
-- greater flexibility, faster injury recovery
-- enhanced mental awareness due to concentration focus- learn how to learn!
-- greater oxygen intake and increased cardio output potential
-- massive low back stability, deep muscular torso strengthening
-- tightening of the waist, abdominals, rear and thighs. Greater tone in the arms, back and chest
-- increased bone density
-- grace and confidence as you move your body with new ease, strength and correct posture
-- pelvic floor strengthening, post partum recovery
-- enhance athletic performance in any physical discipline

What CZ Personal Training Programs are available?

• Choose from a 12, 8 or six week yoga and pilates training package. Although twice a week is very strongly recommended, weekly training sessions are available. Choose from a total body focus, calorie burn focus, muscle build option, rehabilitative emphasis, athletic conditioning and enhancement. Our trainers are qualified for any level of fitness, from beginning to professional athlete training. Training will be mat-focused, using equipment such as bands, fitness balls, resistance circle, etc.

• Hire a trainer for a single session to guide you through pilates and yoga essentials so that you can feel confident in group exercise settings, or to get more out of your fitness dvd home library. Have our certified instructors provide you with the resources to answer questions you have always had about resistance Pre and Post-Partum Prep and cardio training, flexibility, balance, and pilates or yoga technique.

• Begin your Bridal Bootcamp! Use pilates training to get ready for the biggest day of your life. Look stunning in your gown as you tighten your waist, flatten your abs, lengthen your legs and get the arms you want to wrap around your groom. These packages include body etiquette training: how to walk in heels, tackle stairs, make your grand entrance, exit vehicles, hold posture correctly, etc. We highly suggest you book your trainer three months prior to the wedding, although a one-month package, or “Shot Gun” is available if your wedding preparations have kept you away from the gym.

• Bounce back from baby with Pre and Post-Partum training. Prepare your body for pregnancy or recover from delivery. You can get your abs back! Special emphasis is given on pelvic floor and low abdominal strengthening. These programs are progressive and will increase in intensity as you build your strength back. Babies and children are welcome!

• Book a Live Fitness Event. Our trainers will gladly take your friends, co-workers, church group, bridal party, mothers’ group or athletic team through essential pilates and yoga exercises. The session will be fun, instructional and have great music and interaction.