CZ Body Etiquette Training.

Anyone, from business professionals to professional mothers, will reap massive benefits by mastering correct posture and learning how to gracefully present themselves.

Doors of opportunity will open to you as you learn to move with ease and confidence in this interactive and entertaining workshop. Poise and refinement begin at the postural level; practice using pilates principles to properly hold the body, breathe and maintain abdominal control.

This muscle-centered training also covers

• walking,
• correctly standing,
• using hands in presentations,
• bending and sitting,
• exiting vehicles,
• tackling stairs, and
• coping with heels and professional clothing standards.

Don’t hesitate to make this remarkable seminar a central part of your personal or corporate education. To schedule a session contact us at (801) 792-3792 or email us at thecouragezone@gmail.com.

Special occasion workshops are also available for brides, interview coaching, public speaking engagements, etc.