Join the Courage Zone Community now!  This is a free personal training service that offers the motivation and support we all need when beginning, maintaining, or revving up a health program. We challenge you to join the community and play a central role in your own training, and in supporting others.


What does the CZ Community have to offer?

• Sign up today for E-trainer, or the daily motivational personal training program that is delivered right to your e-mail. These motivational training e-mails will inspire, instruct and challenge you. Simply contact us at thecouragezone@gmail.com, submit your vitals and get ready to enter your Courage Zone.

• Let go of food stress with weekly menus, recipes, and nutritional information through Wisdom Food™, Courage Zone’s food and nutritional team. Simply open the emails and visit the link on our site.

• Take exciting fitness challenges, and use great training tips that will greatly impact your progress.

• Use the success stories of others in your own training! Receive testimonials from those who are applying the Courage Zone principles and changing their lives.


What do you have to offer?

• Respond to the challenges. Are you living outside of your comfort zone? Did you take one of the tasks, even if you didn’t feel like it? What impact did it make on you? Please write in to us! We would like to anonymously share your experiences and wisdom to help rally others in the community along.

• Submit recipes and menus for the community. We all need to nourish our bodies to connect the soul, so pass on what you’ve got and see it on Wisdom Food™.

• Does Courage Zone make a difference in your life? Then share it! Tell others about couragezone.com and invite others to get out of the rut. Email the site, quotes and challenges out to others.

• Email us your name, personal training goals, and motivation.

• Use the other services to help keep the site free and pass the word along. We offer live personal training, teacher trainings and certifications, corporate wellness initiatives, body etiquette training, bridal boot camps, post-partum trainings, and live corporate etiquette and fitness events. Become a CZ Personal Trainer yourself! Purchase cutting-edge fitness dvds, equipment and the latest in high performance athletic wear and fashion.